Dietitians prescribe a diet number of 3 patients with chronic bowel diseases, accompanied by a piquant problem as constipation.
Diet No. 3 can rightly be considered complete and balanced. Its main direction is the acceleration of metabolism, helps to eliminate constipation and accumulation of toxins in the digestive system. Few people turn to physicians and help in the case when suffering from constipation, considering that it is not serious and does not require treatment the problem. In fact, patients may a few years to live with constipation and not even be aware that they have chronic bowel disease.
If there is no time and desire to go to the doctor for an appointment to find out the cause of constipation, you can try yourself to diet No. 3, but only if no other violations in the health no.
These foods have mild laxative properties, as well as the ability to make metabolic processes in the digestive system and speed up metabolism:
— dairy products and drinks can help in this situation because the beneficial bacteria necessary for normal bowel function;
soups and borscht on vegetable broth;
— barley, millet and buckwheat porridge has a beneficial effect on intestinal peristalsis;
vegetables, specifically: beets, carrots, cucumbers, pumpkin, cauliflower and broccoli, zucchini and tomatoes;
seasonal and citrus fruits, berries, dried fruit;
— freshly squeezed fruit and vegetable juices or smoothies;
— whole wheat bread;
olive and Flaxseed oil;
— lean meat and fish;
— a decoction of rose hips and green tea.
Positive effects have a raw, cooked or baked foods, but frying in vegetable oil should be avoided, it should only be used for salads.
The following products in the diet №3 are considered as prohibited:
— bakery products, pastries, fried pies;
fatty meat and fish, bacon, sausage;
— margarine, lard;
— canned and smoked products;
rice and semolina porridges;
— macaroni products;
meat and fish broth;
— chocolate and confectionery with cream.By and large, on diet No. 3, you can afford to eat quite a lot of products, but to effectively deal with constipation, and even drop those extra pounds, if any.