In the autumn-winter period the majority of the illnesses coming to a head.

To avoid this, experts recommend to preserve energy, avoid stress, eat right and keep control of cholesterol and blood pressure, writes with reference to.

People who suffer from unstable pressure and tend to his racing in the off-season require special care and constant control over their condition. Blood pressure doctors recommend at least twice a day and record the results.

Determine the time at which you will be able to measure blood pressure – for example, at 9 am and 8 PM. The deviation from this time no more than 20-25 minutes, but it is desirable to measure it strictly by the hour. For the doctor this is very valuable information when appointing those or other drugs.

Avoid prolonged failures and at the first signs of poor health, take appropriate action.

«Regular consumption of herbal teas and infusions of herbs, thistles, broth immortelle, lemongrass tincture will help to bring the pressure back to normal. Quickly reduce the pressure will also help this method: you need to relax and hold the breath on the exhale for 7 or 10 seconds for 2-3 minutes. So it is possible to lose up to 30 units of blood pressure, but it is worth remembering that this is a temporary relief. At high pressure I also recommend to prepare a special mixture from the pharmacy tincture of motherwort, hawthorn, Valerian, valokardin. It should be diluted with water in proportion 1 teaspoon of a mixture of tincture of 5-60 grams of water. At the first sign of deterioration, drink a tablespoon of this solution and after that try to relax at least 20 minutes», — said the doctor Victoria Savitskaya.

Do not forget that high cholesterol is the worst enemy of the heart and blood vessels, therefore its level must be constantly monitored. Cholesterol, as you know, is deposited on the inner walls of the arteries, atherosclerotic plaque. And this is not only poor health but also a real danger that the blood supply to the body can be blocked (the effects unpleasant — atherosclerosis, stroke, myocardial infarction.If you still don’t know what your cholesterol, be sure to leave analysis. The norm is 5 millimoles per litre of blood, anything that even slightly higher – is a problem that requires immediate solution. Doctors usually prescribe diet and moderate exercise. Good fight cholesterol all legumes, citrus fruits, pomegranates, carrots and the usual oatmeal on the water.

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